Even the most enjoyable experiences can be pretty stressful, particularly the first time we try them. And of course most of us don’t like being the “new kid on the block.” So here’s a brief “peek” into a typical massage session designed to calm some of those first-time jitters.
C'mon in.
The Intake Interview
If this is your first massage ever or just your first massage at SAGE, please arrive 15-20 minutes early to complete the necessary paperwork. You may also want to take advantage of SAGE's Get a Great Massage tips
You will be asked to fill out a brief form before your session documenting your current state of health and giving your informed consent to receive massage therapy.
You will have a brief interview before your massage to discuss your goals for the session, any conditions that may affect your massage and specific areas of your body that you want (or don’t want) included in your session.
Let the therapist know if you are allergic to any oils or lotions, there are many substitutes available. I use a rich, skin-friendly hypoallergenic creme in my sessions unless requested otherwise.
The Massage Session
Take off only as much clothing as you are comfortable removing. Only that part of your body which is being massaged will be uncovered. Under NO circumstances will your genitals or gluteal cleft be exposed or massaged.
Despite what you may have heard, massage isn’t supposed to hurt. The best results are obtained when the pressure is well within your comfort zone. If you feel any discomfort, please let the therapist know.
Remember, this is your time to relax. If anything would help you be more comfortable, please ask the therapist.
You can talk during your massage or stay quiet, as you choose. The therapist will follow your lead.
Spend a few minutes afterwards integrating your massage experience. If you feel dizzy or light-headed, do not get off the table too quickly or ask for assistance.
If you wish, the therapist can offer therapeutic suggestions such as stretching exercises or other bodywork options and also design a care plan for you at the end of your session.
So now that you're an old hand, why don't you schedule a session?
