Get a Great Massage
Turbo-charge your massage!
Whether this is your very first massage or you are a seasoned “veteran,” these tips will help you get the most out of your session.
Before your session
- Arrive on time for your massage. If you’re frenzied and rushed, it may take you longer to relax.
- Please turn off your cell phone, pager and PDA.
- Drink some water beforehand but don’t eat a big meal for at least a couple of hours.
- Use the restroom just before your massage.
- Avoid using nicotine, alcohol, recreational drugs or caffeine containing substances for at least several hours before and after your session.
- A hot shower, sauna, whirlpool or hot tub beforehand (and afterwards) will help you relax even more.
During your massage
- Relax your body and your mind; give in to the experience and let yourself go.
- Deep, slow breathing using your abdomen can be a wonderful enhancement.
- Focus on your breathing and the sensation of the therapist’s hands during the massage.
- Let me know about any specific areas that need extra attention or, on the other hand, that you prefer not be included in your session.
- You don’t need to “help” me by lifting your arms, legs or head unless I ask.
- If you’re uncomfortable with anything during your session – the pressure, the pace, the music, the room temperature – please ask for an adjustment. Your satisfaction and safety are my paramount concern.
- If you have any questions during the session, please ask, I'm always happy to share what I know.
After your Massage
- Take some time to let the experience sink in.
- Drink plenty of water and have a light snack.
- Try not to do strenuous work or exercise for a few hours afterwards.
And most importantly, "Keep in touch!"
Regular massage and bodywork produces longer-lasting and better results!